Friday, October 7, 2011

My therapy begins.

I found a therapist and have started therapy.
I like her (she is a she) and I'm so glad it worked out because I liked her price a lot too.
I think therapy is worth the money even if it is expensive but I found someone I like and she has a really reasonable price so I am double happy about it.  

I feel myself slipping into bouts of depression and with all the emotions going on in my life right now I know I need some help.
I write this because I am not ashamed that I need therapy.  I think everyone needs it and that it is really helpful if you find the right therapist that fits for you.

What I am hoping to get out of it is insight, answers, aha moments (thanks Oprah), help and emotional peace.  I look forward to having someone who is completely un-invested in my life help me.  Plus, I get to talk about myself for an hour.  Who doesn't like doing that?  

Apart of me is a little scared at what I will discover but I am mostly relieved and feel like it is about damn time.  I have finally started something I probably should have started a long time ago.  

May I just say if you have thought about therapy just do it.  Don't wait until it is really, really bad to be motivated.  That just seems silly.  
Believe me I have amashzing hindsight!



Teresa Hobbs said...

Good job Tammy! It is scary to take that first step, but I think you will find so many great things on the other side. You deserve to be happy.

Love -

Alicia said...

I think this is awesome. I think you are awesome, too.

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